Japanese Method to Shrink Prostate without Surgery: 5-second “Switch” Shrinks Enlarged Prostate

Japanese Method to Shrink Prostate without Surgery: The prostate gland is a small, walnut-sized gland located just below the bladder in men. As men age, the prostate gland can grow larger, leading to a condition called benign prostatic hyperplasia (BPH). BPH can cause a range of uncomfortable symptoms, such as frequent urination, difficulty urinating, and even sexual dysfunction.

While surgery is often considered the go-to treatment for BPH, there are other ways to manage the condition. One such method is a Japanese technique known as “Kegel exercises.” These exercises can help shrink the prostate gland and relieve the symptoms of BPH. In this article, we’ll discuss how to perform Kegel exercises and how they can benefit those with BPH.

What are Kegel exercises?

Kegel exercises, also known as pelvic floor muscle exercises, are a type of exercise that strengthens the muscles that support the bladder, urethra, and other pelvic organs. These exercises were first developed by Dr. Arnold Kegel in the 1940s to help women with urinary incontinence, but they are also useful for men with prostate problems.

Kegel exercises work by contracting and relaxing the pelvic floor muscles, which helps improve urinary control and can even enhance sexual function. The great thing about Kegel exercises is that they can be performed discreetly at any time, anywhere, without anyone noticing.

How to perform Kegel exercises?

Performing Kegel exercises is simple and straightforward. To get started, follow these steps:

1. Find the right muscles: To do Kegel exercises, you need to locate the muscles that control urination. The easiest way to do this is to stop urinating midstream. The muscles you use to stop urinating are your pelvic floor muscles.
2. Contract the muscles: Once you’ve identified the correct muscles, contract them and hold for 5 seconds. Make sure to breathe normally while holding the contraction.
3. Relax the muscles: After holding the contraction for 5 seconds, release the muscles and relax for another 5 seconds.
4. Repeat the exercise: Repeat the contraction and relaxation cycle 10-15 times, three times a day.

It’s essential to note that you should not perform Kegel exercises while urinating, as this can weaken the muscles and make the problem worse.

How Kegel exercises can shrink the prostate?

Kegel exercises are an effective way to strengthen the pelvic floor muscles, which support the prostate gland. When these muscles are weak, they can allow the prostate gland to sag and put pressure on the urethra, leading to BPH symptoms.

By strengthening the pelvic floor muscles, Kegel exercises can help lift the prostate gland and relieve pressure on the urethra, reducing symptoms of BPH. Additionally, Kegel exercises can also help improve blood flow to the prostate gland, which can aid in shrinking it.

Shrink your prostate in a matter of seconds

Performing Kegel exercises for just 15 seconds, three times a day, can help shrink the prostate gland and relieve the symptoms of BPH. These exercises are easy to do and require no special equipment, making them an excellent option for those looking to manage their BPH symptoms without surgery.

However, it’s important to note that Kegel exercises are not a cure for BPH. If you’re experiencing severe symptoms, it’s essential to consult a healthcare professional for further evaluation and treatment.

How to shrink the prostate without surgery

In addition to Kegel exercises, there are other natural ways to shrink the prostate gland without surgery. These include:

1. Eating a healthy diet: A diet rich in fruits, vegetables, whole grains, and lean protein can help reduce inflammation and promote overall prostate health. Avoiding foods that are high in saturated fat, sugar, and salt is also important.
2. Taking natural supplements: Some natural supplements, such as saw palmetto, beta-sitosterol, and pygeum, have been shown to reduce the symptoms of BPH. However, it’s important to consult with a healthcare professional before taking any supplements.
3. Limiting alcohol and caffeine intake: Alcohol and caffeine can irritate the bladder and worsen BPH symptoms. Limiting or avoiding these beverages can help alleviate symptoms.
4. Practicing stress management techniques: Stress can cause the muscles in the pelvic area to tense up, which can exacerbate BPH symptoms. Practicing relaxation techniques, such as deep breathing or meditation, can help reduce stress and tension.

5-second “Switch” Shrinks Enlarged Prostate Watch This Video

Japanese method to shrink prostate

In addition to Kegel exercises, there is a Japanese method to shrink the prostate gland called “The Prostate Power Diet.” This diet focuses on eating foods that are rich in specific nutrients that have been shown to promote prostate health and reduce the symptoms of BPH.

The Prostate Power Diet includes foods such as:

1. Tomatoes: Tomatoes are rich in lycopene, a powerful antioxidant that has been shown to reduce the risk of prostate cancer and alleviate BPH symptoms.
2. Soy: Soy contains isoflavones, which have anti-inflammatory properties and may help reduce the size of the prostate gland.
3. Green tea: Green tea is rich in antioxidants that can help reduce inflammation and promote prostate health.
4. Pumpkin seeds: Pumpkin seeds are rich in zinc, which is important for prostate health.
5. Fish: Fatty fish, such as salmon and tuna, are rich in omega-3 fatty acids, which have anti-inflammatory properties and may help reduce the size of the prostate gland.

By incorporating these foods into your diet, you can help shrink your prostate gland and alleviate the symptoms of BPH. It’s essential to note that the Prostate Power Diet is not a cure for BPH and should be used in conjunction with other treatments recommended by a healthcare professional.

6. Acupuncture: Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into specific points on the body. It has been shown to reduce the symptoms of BPH by improving blood flow and reducing inflammation. While more research is needed to fully understand the benefits of acupuncture for BPH, many men have reported positive results.
7. Yoga: Practicing yoga can help reduce stress and tension in the body, which can alleviate the symptoms of BPH. Certain yoga poses, such as the bridge pose and the bound angle pose, can also help improve blood flow to the prostate gland.
8. Prostate massage: Prostate massage is a technique that involves massaging the prostate gland through the rectum. It has been shown to improve urine flow and reduce the size of the prostate gland. However, it’s important to consult with a healthcare professional before trying this technique as it can cause complications if done incorrectly.
9. Herbal remedies: There are several herbal remedies that have been shown to reduce the symptoms of BPH, including saw palmetto, pygeum, stinging nettle, and rye pollen extract. It’s important to consult with a healthcare professional before taking any herbal remedies as they can interact with other medications and cause side effects.
10. Meditation: Practicing meditation can help reduce stress and tension in the body, which can alleviate the symptoms of BPH. It can also help improve overall prostate health by reducing inflammation and promoting relaxation.

While these natural remedies can be effective in managing BPH, it’s important to consult with a healthcare professional before trying any new treatment. Some natural remedies can interact with other medications or cause side effects, so it’s essential to get guidance from a qualified healthcare provider.

In conclusion, BPH is a common condition that affects many men as they age. While surgery is an option for severe cases, there are several natural ways to manage BPH without going under the knife.

Kegel exercises, a healthy diet, natural supplements, stress management techniques, acupuncture, yoga, prostate massage, herbal remedies, and meditation can all help reduce the size of the prostate gland and alleviate the symptoms of BPH.

It’s important to work with a healthcare professional to develop a personalized treatment plan that takes into account your specific needs and medical history. With the right approach, you can manage BPH and enjoy a comfortable, active life.

While BPH is a common condition, it’s important to note that not all men will experience symptoms. Some men may have an enlarged prostate gland, but not experience any discomfort or changes in urinary function. However, for those who do experience symptoms, BPH can greatly affect their quality of life.

Symptoms of BPH can include:

• Difficulty starting urination
• Weak urine stream
• Dribbling after urination
• Frequent urination, especially at night
• Urgent need to urinate
• Inability to fully empty the bladder

If you’re experiencing any of these symptoms, it’s important to consult with a healthcare professional for evaluation and treatment. While BPH is not a life-threatening condition, it can lead to complications if left untreated, such as urinary tract infections, bladder stones, or kidney damage.

In addition to the natural remedies mentioned earlier, there are several conventional treatments for BPH. These include:

1. Medications: There are several medications that can be used to treat BPH, including alpha blockers, which relax the muscles in the prostate gland and bladder, and 5-alpha reductase inhibitors, which reduce the size of the prostate gland. These medications can be effective in reducing the symptoms of BPH, but they can also cause side effects, such as dizziness, fatigue, and sexual dysfunction.
2. Minimally invasive procedures: There are several minimally invasive procedures that can be used to treat BPH, such as transurethral microwave therapy (TUMT) and transurethral needle ablation (TUNA). These procedures use heat or radiofrequency energy to destroy prostate tissue and reduce the size of the prostate gland. While these procedures are less invasive than surgery, they can still cause complications, such as bleeding or urinary incontinence.
3. Surgery: In severe cases of BPH, surgery may be necessary to remove part or all of the prostate gland. The most common surgery for BPH is transurethral resection of the prostate (TURP), which involves removing the inner part of the prostate gland through the urethra. While surgery can be effective in reducing the symptoms of BPH, it can also cause complications, such as urinary incontinence and erectile dysfunction.

It’s important to note that the decision to undergo treatment for BPH should be based on a careful consideration of the risks and benefits of each option. It’s essential to work with a healthcare professional to develop a personalized treatment plan that takes into account your specific needs and medical history.

BPH is a common condition that can greatly affect a man’s quality of life. While surgery and medication are options for managing BPH, there are several natural remedies that can be effective in reducing the size of the prostate gland and alleviating symptoms. It’s important to work with a healthcare professional to develop a personalized treatment plan that takes into account your specific needs and medical history. With the right approach, you can manage BPH and enjoy a comfortable, active life.

One natural remedy that has gained attention in recent years is the Japanese method of exercise to shrink the prostate. This method involves a simple exercise that can be performed in just 15 seconds a day, and is said to be effective in reducing the size of the prostate gland and improving urinary function.

The exercise involves tightening and releasing the pelvic floor muscles, which are the muscles that control urination and bowel movements. To perform the exercise, simply contract these muscles as if you’re trying to stop urinating midstream, hold for a few seconds, and then release. Repeat this 10 to 15 times, and aim to do the exercise once or twice a day.

While this exercise is simple and easy to do, there is limited scientific evidence to support its effectiveness in shrinking the prostate gland. However, strengthening the pelvic floor muscles has been shown to improve urinary function and reduce symptoms of BPH in some men.

Another natural remedy that has shown promise in reducing the size of the prostate gland is saw palmetto. Saw palmetto is a plant extract that has been used for centuries to treat urinary symptoms in men. It is believed to work by inhibiting the enzyme that converts testosterone into dihydrotestosterone (DHT), which is a hormone that is responsible for the growth of the prostate gland.

Several studies have shown that saw palmetto can be effective in reducing the symptoms of BPH, such as urinary frequency and urgency, weak urine stream, and difficulty starting urination. While saw palmetto is generally considered safe, it can cause side effects in some men, such as stomach upset and headache.

Other natural remedies that have been studied for their effectiveness in reducing the size of the prostate gland include pygeum africanum, stinging nettle root, and beta-sitosterol. These remedies are believed to work by reducing inflammation in the prostate gland and inhibiting the growth of prostate cells. However, more research is needed to determine their effectiveness and safety.

In addition to natural remedies, there are several lifestyle changes that can be effective in managing BPH. These include:

• Avoiding caffeine and alcohol, which can irritate the bladder and worsen urinary symptoms.
• Drinking plenty of water to flush out the bladder and reduce the risk of urinary tract infections.
• Eating a healthy diet that is rich in fruits, vegetables, and whole grains, and low in saturated and trans fats.
• Exercising regularly, which can improve urinary function and reduce the risk of BPH.
• Practicing stress-reduction techniques, such as meditation or deep breathing, which can help to relax the muscles in the bladder and reduce urinary urgency.

Conclusion

In summary, there are several natural remedies and lifestyle changes that can be effective in managing BPH and reducing the size of the prostate gland. While these remedies may not work for everyone, they offer a safe and non-invasive alternative to conventional treatments, such as medication and surgery.

It’s important to work with a healthcare professional to develop a personalized treatment plan that takes into account your specific needs and medical history.

BPH can be a frustrating and uncomfortable condition, but there are natural ways to manage it without surgery. Kegel exercises, a Japanese method called the Prostate Power Diet, and other natural remedies can help reduce the size of the prostate gland and alleviate symptoms.

If you’re experiencing severe symptoms, it’s important to consult a healthcare professional for further evaluation and treatment. With the right approach, you can take control of your prostate health and live a more comfortable, active life.

5-second “Switch” Shrinks Enlarged Prostate Watch This Video