Shapeshifter Yoga Review: Chris Fondran’s Shapeshifter Yoga offers an entry-level yoga approach, while also serving as an effective fat loss and muscle gain routine. This program progresses through rhythmic stimulation of yoga movements which help the body in losing fat and building muscles. Shapeshifter Yoga includes instructional videos for each yoga posture and some more advanced video lessons are offered as the student progresses.
In the author’s words, this Shapeshifter Yoga program is underpinned by scientific principles having a master’s degree in exercise science, Satyananda yoga and yoga alliance certifications, and 12 years of extensive coaching experience in yoga. It has also been cultivated.
Another important feature of Shapeshifter Yoga is its ability to reduce cortisol levels, a key contributor to stress in modern society. It has several benefits on Shapeshifter Yoga strives to be an efficient program by requiring minimal time and including but not limited to the Everyday Flow Sequence performed three times a week for only ten minutes.
Product: Shapeshifter Yoga
Author: Kris Fondran
Money-Back Guarantee: Yes
Refund: 60 Days
Bonuses: Yes
Official Website– Click Here
What is a Shapeshifter Yoga Program?
Chris Fondren’s Shapeshifter Yoga is a form of a fitness routine for a novice practitioner that integrates modern scientific approaches as compared to traditional yoga techniques. Thus, it is advisable to obtain more astounding body shape with toned muscles. Absolutely no risk exercise regime, particularly for yoga novices.
He earned his Master’s degree in Movement and Fondren had a lot to do with the development of her basic yoga course. In this case, she knows the routines as well as the stretches that are part of her classes and are easy to do at home. From more advanced beginner levels, this program assists in diminishing stress, tension, and depression.
In addition, it relieves pain on the shoulders, the back and other more painful body regions. Her Yoga programs can be done with ease by all, especially women who do not intend to train and work out seriously in the gym. But, I aim to tone up my muscles and further improve my physique while also relieving stress.
How Shapeshifter Yoga Program Work?
Chris Fondren’s Shape-Shifting Yoga works for almost everyone, including women who do not participate in gym classes and would like to work out from home. The yoga program called Shapeshifter allows participants to shed extra fat and burn calories equal to that burned while jogging through vigorous exercise.
All you need to do is hold the poses for 20 minutes a day for 3 days a week and you will achieve fat loss and improve your physical fitness. With Shapeshifter Flow, you are able tone and shape your muscles with the use of your own body weight while simultaneously increasing your metabolism.
Chris Fondren, an exercise scientist, created a program aimed at reducing her cortisol levels. This could balance out the modern day living and the hostile effect of blood sugar level spikes on the body in conjunction with fat storage.
Also, all basic poses which are demonstrated on the video are included in our yoga quick start guide with detailed instructions on how to perform them. Those looking to lose weight but not sure of the program to start with, we suggest giving this program a try.
Who is Kris Fondran?
Fondran Chris is an inline skate coach and director of Cleveland’s Her North Coast Inline Skating School and the Inline Certification Program. As an entrepreneur, she also runs her own skating business. Chris is also an accomplished figure skating coach, as well as a certified yoga instructor.
She worked as an elementary school teacher and realized that teaching was just one of her many passions. Her yoga practice began in 2008 during a quest for stress relief that also offered potential for increased flexibility.
While spending years working towards a master’s degree in exercise science at Cleveland State University, Chris learned and perfected many different methods of yoga, all to help with the major stressor in his life overcoming stress.
What Makes Shapeshifter Yoga So Effective?
Chris Fondren’s Shapeshifter Yoga welcomes men and women and is perfect for those who are seeking a new approach when it comes to cardio or running. This program is catered to novices who possess a Sports Science degree and pretty much know everything.
The Shapeshifter Yoga Review states that this form of yoga develops overall strength and balance along with flexible body strength. Shapeshifter Yoga Program offers a head start in the wellness world. It includes primary expert instructions with a special emphasis on injury-during-aiding the quick and safe learning curve.
That said, if there’s a medical focus, it is advisable to get the necessary assistance from a practitioner prior to doing yoga.
Things To Consider Before Buying The Shapeshifter Program
This program is aimed at helping people start doing yoga while also incorporating some weight loss. If you have never done yoga before, this might be a good starting point for you. There are many short tutorial videos available that slowly breakdown fundamental yoga poses without excessively stressing you out.
These videos teach you the most basic poses and their correct order to help avoid injuries and facilitate your progression as quickly as possible. The more quickly you learn these poses, the more quickly you will see the benefits of yoga, such as weight loss.
The “peak” flow that connects the video tutorials is challenging, but it is quite simple. So no matter how little yoga you have done in the past, the final exercise is doable for everyone after completing the entire program.
Because this is a program for beginners, I do not recommend buying this if you are an intermediate or advanced level yoga student. If you want to learn about the system, then this is very informative, but the lessons are quite slow. This is something to consider if you’re doing some sort of vinyasa flow classes or have some experience with yoga.
Why is ShapeShifter Yoga helpful?
ShapeShifter yoga is easier to access as it can now be practiced online. This is ShapesShifter’s newest offering that can help people achieve a perfectly toned body and a healthy mind. The program consists of various reading and video materials such as texts, manuals, tutorials, progression videos, etc. This Review on Shape Shifter Yoga proves that with correct guidance, performing yoga poses can be very simple.
The audio lessons speak about the benefits of different poses while the pose guide makes the difficult instructional steps easier. It is different from other exercise guides because there is no need for the exerciser to get into difficult positions and th instruction comes from an experienced yoga instructor and is evidence based which adds to its credibility.
Is the ShapeShifter Yoga Beneficial?
This ShapeShifter tutorial is great for everyone, but it’s specially created for women. Losing weight can be tough for women because of hormonal challenges. However, by following the instructions, you can easily shed fat evenly from all parts of your body.
How to get Shapeshifter Yoga
You can get the Shapeshifter Yoga program on their official site at a discounted price. Just click the button below to buy it. You can pay with VISA, American Express, Discover, MasterCard, or PayPal.
Plus, through Clickbank, you get a 60-day money-back guarantee. If you’re unhappy, you can ask for a refund within 60 days—no questions asked. It’s completely risk-free!
Pros of Shapeshifter Yoga
- It’s easy to follow, making it perfect for beginners.
- The final flow that links the postures works well for yogis of any size or age.
- There are plenty of clear visuals and charts to help visual learners.
Cons of Shapeshifter yoga
- The program doesn’t offer a lot to experienced understudies except if you’re keen on lots of arrangement data.
- There are only two main classes, so if you want variety, this might not be the best fit.
- The recordings are not very polished. Some bonus videos even look like they were made in the 1990s and simply updated later.
What are the Programs in Shapeshifter Yoga?
Chris Fondren’s Shapeshifter Yoga Guide features every yoga pose in a digital ebook and video, providing step-by-step workout instructions for everything you need.
Chris Fondren’s program is very simple and straightforward, using his videos, instructions and audio files to flow his workouts every day. Everything you need to practice yoga at your own pace to strengthen your muscles and body.
The program includes multiple packages and bonuses for beginners to advanced yogis. Download and watch on your tablet, smartphone, laptop, or iPod. Therefore, it can be used immediately by purchasing online from the official website, so you can start right away. So, let’s have a look at each part of what they are offering.
Part 1: Yoga Quick Start Manual: The Yoga Quick Start Guide offers immense benefits for your entire training program. Shapeshifter Flow’s comprehensive range of products helps you lose weight, shed fat, and build muscle. Creator Christine Fondran wanted to make yoga training accessible to everyone, regardless of size or experience.
This is a shortened version of the 14 stretching poses included in his 10-minute video in the main guide and has all the information you need to get started without having to digest the entire program first. Includes a variety of reading materials, wall charts, pose tutorials, and a complete 1-hour yoga routine.
Part 2: Shapeshifter Yoga Pose Manual: The Transformation Yoga Pose Tutorial is the second part of a quick start that gives you the benefits of an easy-to-follow guided stretch. It tells you the value of stretching, how often you can stretch, the stages of stretching, and how to stretch your joints safely. Like shoulder rotation, neck movement, alligator pose, baby pose, and cat/cow pose. All are used to improve the tolerance of your shoulders, neck, and spine.
Part 3: Yoga At A Glance Wall Charts: Yoga at a glance wall charts are printable images on paper that you can easily fix on your wall for visual reference whenever you like. There are two charts, i. e.
- 32 poses of the yoga program
- Everyday flow yoga poses
Part 4: Yoga Pose Video Library: Yoga pose video library includes 32 basic yoga moves covered in tutorials. Each tutorial deals with doing them and breathing poses like Cobra, Boat, or Riding. All tutorials are designed to tone muscles, burn and lose fat, lose weight and improve your flexibility. All collections of yoga pose guide you to do them correctly. Videos explain the individual poses and the muscles they work.
Part 5: Shapeshifter Yoga Program Video: The Shapeshifter yoga program video includes full details about each pose in the video library to help you understand and practice the right pose for your routine.
With this yoga program video, you can complete the entire routine at once, or break it down into several sub-sections that fit your schedule if time permits.
Part 6: Shapeshifter Yoga Everyday Flow Follow-Along Video: Daily yoga flow tracker video is a daily workout plan that can be easily completed in less than 10 minutes. Flow-tracking videos show that various easy moves are great for people with tight schedules. By following these videos, you can do a 10-minute workout and improve your major muscles.
Shapeshifter Yoga Bonus Materials
Bonus 1: Follow-Along Audio Files: Audio files are an essential part of the training process and are everything you need as a beginner. In fact, a yoga program would be incomplete without a sound pack.
All sets of sounds describe every movement in the video list and are suitable when you need to practice meditation. There are two track sounds.
- Shapeshifter Everyday Flow
- Complete Yoga Flow
Bonus 2: Breath Awareness Meditation Audio: Breath awareness meditation sounds have two relaxation sessions designed to help you maximize your results by helping you lower your cortisol levels.
- 10-minute abdominal breathing pranayama practice
- Increase your breathing awareness
Bonus 3: Body Awareness Absolute Stillness Audio: The program is designed with special techniques and habits to achieve physical health benefits. But the beauty of this program is that it also gives you spiritual healing by this practice.
The meditation sessions are called Kaya Sthairyam. During these sessions, you are trained to explore mind awareness and breath balance, visualize to promote health and use emotions to achieve peace and comfort.
Bonus 4: Yoga Nidra Guided Meditation Audio: This Yoga Nidra session helps you to reduce stress, anxiety, and depression while maintaining cortisol levels by burning fat. This audio session is ideal before falling asleep for complete physical and mental relaxation.
Therefore, the specialty of Kris Fondren’s yoga programs includes written materials that encourage you to print and write on them. While downloading audio and video to use as per your requirement.
What is the cost of Shapeshifter Yoga? Any Shapeshifter Yoga Discounts?
The cost of all packages, including 6 main and 4 rewards, is only $27. Here’s a great deal related to a huge, informative intensive yoga session that Kris Fondren has to offer for under $30. All materials are encouraged to download to use when you need them to become healthier in your daily routine.
Shapeshifter Yoga Pricing and Refund policy?
Shapeshifter yoga prices and very legit return policy for their customers. All aspects of the program you can buy for a discounted price of only $19.
However, if you are not satisfied with the Kris Fondren Program Guide and Training Videos for any reason, you can let them know within 60 days of purchase. The team will contact you and refund you without asking a single question.
Final Thoughts: Is Shapeshifter Yoga Right For You?
Shapeshifter Yoga is a simple yet comprehensive introduction to yoga for beginner yogis with step-by-step instructions on the basics and quick yoga streams.
This program also serves as a viable alternative for fat loss and muscle toning, as yoga poses provide a powerful bodybuilding workout with the ability to burn calories and boost metabolism. but without the negative side effects that cardio and running have on your joints.
Like any yoga program, Shapeshifter Yoga offers a mental aspect in addition to physical routines, with tools that introduce you to meditation, self-awareness, and breathing techniques.
However, even these mental aspects of the program are really focused on lowering cortisol levels, helping with overall hormonal balance, and fat loss.
While the routines may be a bit too basic for experienced yogis, Shapeshifter Yoga offers a solid, proven plan for beginners, drafted by a knowledgeable author. with a wealth of experience and qualifications. Whether it’s for yoga, slimming, toning, flexibility or all of the above, Shapeshifter Yoga delivers the right information in the right format for the job.
Shapeshifter Yoga Reviews FAQ
Q: Is Shapeshifter Yoga safe to use?
Kris Fondan’s program is safe to use even by anyone. In fact, this program is made for beginners with the latest scientific techniques, which is different from the traditional one-week workout.
So it encourages you to achieve excellent health. This is a risk-free exercise program, especially if you’re new to yoga. This is a simple and safe program that allows you to enjoy results in all its great form and overall health benefits.
Q: Is Shapeshifter Yoga FDA approved?
Kris Fondren’s exercise program helps you achieve your weight loss goals and protects you from harmful stress-related illnesses. Customer reviews show that the exercise plan is 100% safe, powerful and safe with anti-aging weight loss steps. It is made in the USA and includes safe full exercise steps that have passed FDA requirements.
Q: Can I buy Shapeshifter Yoga on Amazon or Walmart?
The Kris Fondren program is only available through the website as it does not provide third-party distributors or other commercial services. This strategy can help avoid business scams and provide reliable service to their consumers.
Q: Is Shapeshifter Yoga a Scam?
Kris Fondren program if not a scam. It gives you accurate breath awareness and eases your weight loss and fat-burning process. In this program, techniques from beginner to advanced help you reduce stress, stress, depression, and anxiety. It also heals shoulder pain, lower back pain, and other severe pain.
Q: How much does it cost?
The cost of all packages including 6 main and 4 rewards for only $27, this is an impressive discount that includes huge training practice in detail with a lot of information within less than $27. up to 30 dollars.
Q: How long does it take to ship?
You can buy the program from the official website for only $19 with a 60-day money-back guarantee. Once your purchase is complete, you get instant access to all training programs and bonuses. In addition, the programs contain material for beginners to advanced yogis. You can download and watch on your tablet, smartphone, laptop, or iPad.
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