Shapeshifter Yoga Review: Shapeshifter Yoga by Chris Fondran is an introductory yoga program for beginners that doubles as a fat loss and muscle-building program. This plan works by gently stimulating your body through a series of yoga movements.
Shapeshifter Yoga consists of video instructions for both individual movements and more advanced movement sequences that are implemented as you master each one.
According to the author, this yoga program has been scientifically developed based on yoga alliance and Satyananda yoga certifications and a master’s degree in exercise science, with deep knowledge and experience in the yoga business gained from 12 years of practice and coaching. It was done.
A key aspect of this program is that it focuses on lowering cortisol levels to offset the negative effects of modern lifestyle. It has been shown to have a positive impact on Shapeshifter Yoga is a time-efficient plan that includes workouts like the Everyday Flow Sequence, three days a week in just 10 minutes.
Product: Shapeshifter Yoga
Author: Kris Fondran
Money-Back Guarantee: Yes
Refund: 60 Days
Bonuses: Yes
Official Website– https://yogafatlossflow.com/
What is a Shapeshifter Yoga Program?
Chris Fondren’s Shapeshifter Yoga is a modified fitness program for beginners using the latest scientific techniques that are different from traditional yoga. Therefore, it is recommended to achieve more magnificent forms and a toned body. A risk-free exercise program, especially for those new to yoga.
Chris Fondren completed his Masters’s in Movement and Shapeshifter continued to develop his beginner yoga program. As such, she is familiar with the standardized routines and stretches provided in her regular classes, which she can easily follow at her home. From beginner to advanced techniques, this program helps reduce tension, stress, depression, and anxiety. It also heals shoulder pain, back pain, and other severe body aches.
This yoga her program is made for everyone, especially women who don’t want to pose professionally in the gym. However, I would like to strengthen my body muscles and improve my physique while reducing my stress levels.
How Shapeshifter Yoga Program Work?
Chris Fondren’s Shape-Shifting Yoga works for everyone, including women who don’t attend physical education classes and need to exercise at home.
The Shapeshifter yoga program allows you to lose fat while exercising vigorously and burn as many calories as jogging. You can do 20 minutes of poses every day, 3 days a week to lose fat and get in shape.
With Shapeshifter Flow, you can use your own body weight to tone and shape your muscles and boost your metabolism.
Chris Fondren, who has a degree in exercise science, developed a program focused on lowering her cortisol levels. This may offset the negative effects of modern lifestyles and the dramatic impact on blood sugar spikes due to knock-on effects on fat storage. Additionally, our yoga quick start guide includes all the poses in the video and provides step-by-step instructions. If you want to lose weight but don’t know which program to start with, try this program.
Who is Kris Fondran?
Chris Fondran is a multi-talented athlete and coach from Cleveland. In addition to being her elementary school teacher, she is also an ice skating coach and a certified yoga teacher.
She also runs her own skating business, Her North Coast Her Inline Skating School in Cleveland, and is the director of the Inline Certification Program.
Her yoga skills date back to 2008 when she was looking for ways to increase her flexibility while reducing stress in her life.
Yoga helps reduce cortisol, a major bypass product of stress, so Chris studied, practiced, and mastered all the related techniques while earning his master’s degree in exercise science from Cleveland State University.
Why is the Shapeshifter Yoga Effective?
Chris Fondren’s Shapeshifter Yoga is for everyone, especially women looking for an alternative to cardio or jogging. This program is designed for beginners who have a degree in Sports Science and know everything they need to know.
The Shapeshifter Yoga Review proves that this yoga practice improves overall strength and balance, as well as flexible body strength.
The Shapeshifter Yoga Program gives you a holistic head start in the world of wellness. Expert guidance on the fundamentals and a focus on injury prevention for a fast and safe learning curve.
However, if you have a medical condition to focus on, it is highly recommended that you consult your doctor first before practicing yoga.
Things To Consider Before Buying The Shapeshifter Program
This program is intended to get individuals into yoga and begin the most common way of shedding pounds. In the event that you’ve never done yoga, this is a decent beginning stage for you. There are an adequate number of short instructional exercise recordings that gradually separate center yoga presents without overpowering you.
These recordings acquaint you with fundamental postures and their legitimate arrangement to forestall injury and advance your training as fast as could really be expected. The more rapidly you become familiar with the represents, the quicker you’ll begin seeing the actual advantages of yoga, including weight reduction.
The “top” stream connecting the video instructional exercises is all difficult yet quite easy, so regardless of how little yoga you’ve done, the last practice is available whenever you’ve gone through the whole program.
Since this is a program for fledglings, I don’t suggest purchasing this on the off chance that you’re a transitional or high-level yoga understudy. If you have any desire to find out about the arrangement, then, at that point, this is loaded with valuable data, yet the instructional exercises are sluggish. This is an interesting point in the event that you’re taking testing stream classes or you have some knowledge of yoga.
Why is ShapeShifter Yoga helpful?
Digital Access to ShapeShifter yoga is a very useful and effective way to get in perfect shape and enjoy the benefits of a healthy mind and body. This program includes a variety of materials, including readable manuals, video lessons, follow-up videos, and more. ShapeShifter Yoga Review proves that you can perform yoga poses easily and correctly using the materials provided in this tutorial.
Audio lessons explain the benefits of different poses, while the pose guide breaks down difficult poses into easy directions. It is different from other exercise guides, firstly because there are no difficult poses and secondly because the instruction is created by a yoga expert with many years of experience and is backed by modern science, making it a perfect choice.
Is the ShapeShifter Yoga Beneficial?
This ShapeShifter tutorial is beneficial for everyone but it is specially designed for women. Losing weight is a difficult task for women due to a number of hormones. But with the instructions, you can easily lose stored fat evenly from all areas of your body.
How to get Shapeshifter Yoga
The Shapeshifter Yoga program is accessible on their authority site for a small part of their unique cost. You can catch it effectively enough by tapping the button beneath. You can pay utilizing VISA, American Express, Find, MasterCard, or PayPal.
Since you’re buying through Clickbank, you likewise naturally get a multi-day merchandise exchange. You can demand a discount for your book buy whenever in 60 days or less. That discount is accessible without any inquiries posed – so it’s an incredible method for realizing you’re getting a gamble-free buy.
Pros of Shapeshifter Yoga
- Simple to follow, meaning it’s perfect for novices.
- The last stream connecting the postures together is available for yogis of all sizes and ages.
- Heaps of understanding materials/graphs are perfect for visual students.
Cons of Shapeshifter yoga
- The program doesn’t offer a lot to experienced understudies except if you’re keen on lots of arrangement data.
- There are just two “genuine” classes. Assuming you’re searching for assortment, this isn’t the best program for you.
- The recordings aren’t excessively all-around delivered. A portion of the extra materials have recordings that seem as though they were shot during the 1990s and as of late transferred.
What are the Programs in Shapeshifter Yoga?
Chris Fondren’s Shapeshifter Yoga Guide features every yoga pose in a digital ebook and video, providing step-by-step workout instructions for everything you need.
Chris Fondren’s program is very simple and straightforward, using his videos, instructions and audio files to flow his workouts every day. Everything you need to practice yoga at your own pace to strengthen your muscles and body.
The program includes multiple packages and bonuses for beginners to advanced yogis. Download and watch on your tablet, smartphone, laptop, or iPod. Therefore, it can be used immediately by purchasing online from the official website, so you can start right away. So, let’s have a look at each part of what they are offering.
Part 1: Yoga Quick Start Manual: The Yoga Quick Start Guide offers immense benefits for your entire training program. Shapeshifter Flow’s comprehensive range of products helps you lose weight, shed fat, and build muscle. Creator Christine Fondran wanted to make yoga training accessible to everyone, regardless of size or experience.
This is a shortened version of the 14 stretching poses included in his 10-minute video in the main guide and has all the information you need to get started without having to digest the entire program first. Includes a variety of reading materials, wall charts, pose tutorials, and a complete 1-hour yoga routine.
Part 2: Shapeshifter Yoga Pose Manual: The Transformation Yoga Pose Tutorial is the second part of a quick start that gives you the benefits of an easy-to-follow guided stretch. It tells you the value of stretching, how often you can stretch, the stages of stretching, and how to stretch your joints safely. Like shoulder rotation, neck movement, alligator pose, baby pose, and cat/cow pose. All are used to improve the tolerance of your shoulders, neck, and spine.
Part 3: Yoga At A Glance Wall Charts: Yoga at a glance wall charts are printable images on paper that you can easily fix on your wall for visual reference whenever you like. There are two charts, i. e.
- 32 poses of the yoga program
- Everyday flow yoga poses
Part 4: Yoga Pose Video Library: Yoga pose video library includes 32 basic yoga moves covered in tutorials. Each tutorial deals with doing them and breathing poses like Cobra, Boat, or Riding. All tutorials are designed to tone muscles, burn and lose fat, lose weight and improve your flexibility. All collections of yoga pose guide you to do them correctly. Videos explain the individual poses and the muscles they work.
Part 5: Shapeshifter Yoga Program Video: The Shapeshifter yoga program video includes full details about each pose in the video library to help you understand and practice the right pose for your routine.
With this yoga program video, you can complete the entire routine at once, or break it down into several sub-sections that fit your schedule if time permits.
Part 6: Shapeshifter Yoga Everyday Flow Follow-Along Video: Daily yoga flow tracker video is a daily workout plan that can be easily completed in less than 10 minutes. Flow-tracking videos show that various easy moves are great for people with tight schedules. By following these videos, you can do a 10-minute workout and improve your major muscles.
Shapeshifter Yoga Bonus Materials
Bonus 1: Follow-Along Audio Files: Audio files are an essential part of the training process and are everything you need as a beginner. In fact, a yoga program would be incomplete without a sound pack.
All sets of sounds describe every movement in the video list and are suitable when you need to practice meditation. There are two track sounds.
- Shapeshifter Everyday Flow
- Complete Yoga Flow
Bonus 2: Breath Awareness Meditation Audio: Breath awareness meditation sounds have two relaxation sessions designed to help you maximize your results by helping you lower your cortisol levels.
- 10-minute abdominal breathing pranayama practice
- Increase your breathing awareness
Bonus 3: Body Awareness Absolute Stillness Audio: The program is designed with special techniques and habits to achieve physical health benefits. But the beauty of this program is that it also gives you spiritual healing by this practice.
The meditation sessions are called Kaya Sthairyam. During these sessions, you are trained to explore mind awareness and breath balance, visualize to promote health and use emotions to achieve peace and comfort.
Bonus 4: Yoga Nidra Guided Meditation Audio: This Yoga Nidra session helps you to reduce stress, anxiety, and depression while maintaining cortisol levels by burning fat. This audio session is ideal before falling asleep for complete physical and mental relaxation.
Therefore, the specialty of Kris Fondren’s yoga programs includes written materials that encourage you to print and write on them. While downloading audio and video to use as per your requirement.
What is the cost of Shapeshifter Yoga? Any Shapeshifter Yoga Discounts?
The cost of all packages, including 6 main and 4 rewards, is only $27. Here’s a great deal related to a huge, informative intensive yoga session that Kris Fondren has to offer for under $30. All materials are encouraged to download to use when you need them to become healthier in your daily routine.
Shapeshifter Yoga Pricing and Refund policy?
Shapeshifter yoga prices and very legit return policy for their customers. All aspects of the program you can buy for a discounted price of only $19.
However, if you are not satisfied with the Kris Fondren Program Guide and Training Videos for any reason, you can let them know within 60 days of purchase. The team will contact you and refund you without asking a single question.
Final Thoughts: Is Shapeshifter Yoga Right For You?
Shapeshifter Yoga is a simple yet comprehensive introduction to yoga for beginner yogis with step-by-step instructions on the basics and quick yoga streams.
This program also serves as a viable alternative for fat loss and muscle toning, as yoga poses provide a powerful bodybuilding workout with the ability to burn calories and boost metabolism. but without the negative side effects that cardio and running have on your joints.
Like any yoga program, Shapeshifter Yoga offers a mental aspect in addition to physical routines, with tools that introduce you to meditation, self-awareness, and breathing techniques.
However, even these mental aspects of the program are really focused on lowering cortisol levels, helping with overall hormonal balance, and fat loss.
While the routines may be a bit too basic for experienced yogis, Shapeshifter Yoga offers a solid, proven plan for beginners, drafted by a knowledgeable author. with a wealth of experience and qualifications. Whether it’s for yoga, slimming, toning, flexibility or all of the above, Shapeshifter Yoga delivers the right information in the right format for the job.
Shapeshifter Yoga Reviews FAQ
Q: Is Shapeshifter Yoga safe to use?
Kris Fondan’s program is safe to use even by anyone. In fact, this program is made for beginners with the latest scientific techniques, which is different from the traditional one-week workout.
So it encourages you to achieve excellent health. This is a risk-free exercise program, especially if you’re new to yoga. This is a simple and safe program that allows you to enjoy results in all its great form and overall health benefits.
Q: Is Shapeshifter Yoga FDA approved?
Kris Fondren’s exercise program helps you achieve your weight loss goals and protects you from harmful stress-related illnesses. Customer reviews show that the exercise plan is 100% safe, powerful and safe with anti-aging weight loss steps. It is made in the USA and includes safe full exercise steps that have passed FDA requirements.
Q: Can I buy Shapeshifter Yoga on Amazon or Walmart?
The Kris Fondren program is only available through the website as it does not provide third-party distributors or other commercial services. This strategy can help avoid business scams and provide reliable service to their consumers.
Q: Is Shapeshifter Yoga a Scam?
Kris Fondren program if not a scam. It gives you accurate breath awareness and eases your weight loss and fat-burning process. In this program, techniques from beginner to advanced help you reduce stress, stress, depression, and anxiety. It also heals shoulder pain, lower back pain, and other severe pain.
Q: How much does it cost?
The cost of all packages including 6 main and 4 rewards for only $27, this is an impressive discount that includes huge training practice in detail with a lot of information within less than $27. up to 30 dollars.
Q: How long does it take to ship?
You can buy the program from the official website for only $19 with a 60-day money-back guarantee. Once your purchase is complete, you get instant access to all training programs and bonuses. In addition, the programs contain material for beginners to advanced yogis. You can download and watch on your tablet, smartphone, laptop, or iPad.
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