How can I remove pimples and dark spots?

Pimples are tiny skin infections which are a common problem for people all over the world. People in their adolescent age are prone to pimples. Trying to squeeze them will only spread the infection but will never put an end to pimples. 

Moreover when you try to break them they might end up in forming scars on the surface of the skin. There are a number of ways to remove pimples.

Pimples can also be inherited from parents. Eating a balanced and nutritious diet can provide you with the required nutrition to fight against the infections. Read on to know more about how to remove pimples…

The appearance of unwanted pimples can cause a lot of frustration and worry. Removing pimples can be a huge pain. There are a lot of ways to remove pimples. 

If you want to stay away from pimples take a lot of fruits and vegetables. They help in removing the unwanted toxins from the body. Add more fresh juices and water to the body. You should always keep your body hydrated by drinking plenty of water. 

Another natural method to cure pimples is to apply sandalwood or turmeric on the pimple. Turmeric has a cooling effect and will help in reducing the size of the pimple.

The next tip to remove pimples is to avoid eating oily foods as pimples mainly appear on oily skin due to the accumulation of excess oil. Avoid eating chocolates and excess sweets. To remove pimples always take good care of your hair. 

Dandruff in the hair can also cause pimples. Wash your face at least twice a day with a good cleanser. Use a separate towel for your face and body. Consume fresh salads which will help you maintain a healthy skin. Rub lemon on the surface of the skin gently to remove the scars caused by pimples. 

One more natural diet is to drink coconut water on an empty stomach. Coconut water reduces the heat inside the body and thus makes the pimple subside on its own quickly. Removing pimples is not that easy. 

It is always advisable for us to allow it to subside on its own otherwise trying to break it down will only harm us. It is also good to consult a dermatologist if the pimple remains on the surface of the skin for a very long period of time.

Aging is another cause of dark black  spots on the skin. Yet another reason is an unhealthy diet or even an illness. People who regularly ingest a great deal of iron in the form of tablets can also have skin that tends to discolor. 

Hormones gone haywire during pregnancies is another reason for discolored skin. When your body lacks Vitamins A, E or B, the end result could be hyper-pigmentation.

There are several ways in which you can get rid of the black spots on your face. The first is to maintain a healthy diet. 

Make sure that you are getting all the necessary nutrients and that the food you are having is fresh and timely. Give your body and skin enough of hydration by drinking a lot of liquids and fruit juices.

If you suffer from acne or regular outbursts of pimples, make sure that you do not pick the pimples. They have to run their course and die out naturally. Scars left from pimples can cause what is known as melasma.

If you are prone to oily skin, go in for regular facials, use natural toners like lime juice on your skin and moisturizer that is oil-free. Washing your face three to four times a day will help control oiliness and thereby reduce the dark spots on your face.

There are several topical acne dark spot removal creams that you can use to get rid of dark spots. Of course you will have to do this under guidance of a dermatologist. Besides a good sunscreen, you could use products that have hydroquinone in them. 

There are alternatives like kojic acid and alpha-arbutin that are believed to be more natural. Of course the market is flooded with several products of various brands that claim to get rid of your dark spots and give you a flawless complexion.

How Can I Permanently Get Rid Of Acne Scars?

Ask anyone who has ever suffered from acne, what was the least enjoyable part of the whole experience and perhaps the most likely answer would be scars – acne scars that remain long after acne is gone.

If acne is considered bad, then what about having acne scars for many years? If there are acne scars you want to avoid or get rid of, here are some tips..

  1. Prevention is better than cure

If you are still in the early stages of acne then you might want to consult a qualified dermatologist at the earliest to prevent acne from getting worse. Getting rid of acne fast can greatly reduce the chances of scarring later on.

A qualified dermatologist can help determine your skin type and the particular triggers that may exacerbate your acne help you get rid of acne fast.

What if you already have scars?

Well, if your acne has already progressed beyond the initial stage of whiteheads and blackheads and you now have pimples and scars on your face, then you have to do two things at the same time – get rid of pimples and get rid of acne scars Before discussing how to eliminate acne scars, you may want to know

  1. What are acne scars?

Acne scars are caused when pimples either get inflamed or do not heal fully. Acne scars are formed when at least one of the layers of healthy skin is injured. 

When the skin is damaged and bleeding, the body forms new tissue fibers at the place to heal the wound and stop the bleeding. It is these tissues that may appear as a scar.

So getting rid of scars requires that the scar tissue be replaced by healthy tissue by some process or method.

Becoming completely free of acne scars that already have been formed depends on two things : 1) The severity of the scarring and 2) the treatment method you follow. The more severe the scarring, the more effort and time it may require before the scar can completely heal.

3.Treatment methods for acne scars

There are several methods to heal acne scars but in practice very few of them may be very effective. And some methods may have side effects that you may want to be aware of before you start such a program.

Laser Resurfacing: A carbon dioxide laser burns away the damaged skin, layer by layer. The depth of penetration is controlled. 

As the outer layers of damaged skin are removed, new skin cells begin to form as the healing process starts and in a few weeks, a younger looking smoother skin surface begins to appear. This is how the process is supposed to work, at least in theory.

Laser resurfacing is a relatively new process and you might want to ask your dermatologist about the effectiveness of this method in healing acne scars.

Dermabrasion: This uses a spinning diamond instrument or a rotating wire brush to wear down the outer layers of the skin that have been damaged. And when the skin starts healing, younger and smoother skin will replace the old skin removed by abrasion. The healing process may take up to 3 weeks.

Chemical peels for acne scars: Acidic solutions are applied to the skin to peel away the damaged layers and the new skin that is formed is usually smoother. Chemical peels range from mild to deep penetration. Though chemical peels can be applied at home, it would be advisable to get a dermatologist to apply it.

Punch grafts: More suitable for deep and pitted acne scars, this method involves punching a hole to remove the scar and then removing a small piece of undamaged skin – usually from the area behind the ear – and using it to replace the damaged skin.

Do They Work?

All of the treatments mentioned above seem to have a moderate success rate – while they seem to work well for others, some are less than delighted with these treatments. While results like these may be expected with any medical procedure, your face is a very important part of your life and you will want to be absolutely certain that any treatment will be beneficial to your sense of well-being and not otherwise.

In case you want to read other acne treatments that seem to work very well, you may want to see how to get rid of acne marks .

Top 5 Best Natural Acne Treatments

Acne is a common eruption of the hair follicles and oil-producing glands of the skin. Pimples are commonly found on the face, neck and upper body.Pimples and blackheads are caused by increased hormones in adolescence or before a woman’s periods and bacterial infections of the skin.

Waste and toxins are eliminated by the skin through sweat pores. Thus, constipation or irregular bowel movements make the problem worse and acne treatments need to be corrected.

While there is no single “best acne treatment”, the following are the top five natural acne remedies that should be considered by anyone seeking an acne solution.

  1. Supplements and Vitamins for Acne Treatment

Zinc 50 mg, 2 times per day. If zinc picolinate is used (due to better absorption) 50 mg is taken only once a day. 

Vitamin A 100,000 units per day for 2 months. Excess vitamin A can be toxic to the liver and should be used under a physician’s supervision. Pregnant women (or women who may become pregnant) should not take more than 10,000 units per day.

Vitamin B3 (niacinamide) topical gel, containing 4% niacinamide, has been applied twice per day.

Vitamin B6 100 mg per day, especially if acne is associated with menstruation.

Vitamin C 1,000 mg, 4 times a day. Reduce dosage if diarrhea occurs.

Vitamin E 600 units per day.

Pantothenic acid – 2.5 g, four times a day, orally. In research, it has been used in combination with a topical cream containing 20% ​​pantothenic acid that was applied four to six times per day.

deodorized garlic, 10 to 16 capsules per day, depending on the severity of the acne and until symptoms improve. Reduce this dose gradually, over a period of 3 weeks, to 4 capsules per day.

Evening primrose oil or linseed oil 2 capsules per day.Most of these supplements can be taken in a multivitamin tablet and additional vitamins A and zinc.

  1. Proper Diet as an Acne Solution

Increase fruits and vegetables in the diet. Eat at least 2 pieces of fruit and 1 cup of vegetables daily. Eliminate sugar and sugar containing foods because sugar increases the fats that are secreted by the sebaceous glands. 

These are the glands that are infected by bacteria when a person has acne. Limit junk foods, fatty foods, fried foods, and milk products. All these foods tend to aggravate acne.

  1. The Herbal Acne Remedy

A tea can be made from equal parts of Oregon Grape Root, Dandelion Root, and Burdock Root. Brew 1 teaspoon of this mixture per cup of boiling water. Simmer 5 minutes, then steep for 15 minutes. Up to 6 cups per day for 12 days are taken, or less if nausea or an upset stomach occurs.

A tea of Vitex has often been considered useful, especially when premenstrual symptoms and hormonal imbalances are involved.

  1. Physical Treatments in Acne Care

Exposing the skin to sunshine and fresh air or to the light of a tanning lamp, but not long enough to burn the skin. Overexposure to tanning lights may increase the risk of skin cancer.

  1. Homeotherapy Acne Skin Care Products

Silica 6C and Hepar sulph 6C: Each day, 3 pellets of Silica in the early morning and afternoon and 3 pellets of Hepar sulph at noon time and in the evening. The pellets are dissolved under the tongue.

A wide range of homeopathic medicines can be effective acne treatment solutions. A healthcare professional trained in homeopathic prescribing will usually be the best way to select the correct acne medicine.”

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